His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. 'This is a book that will change how you spend your day or even your life.' -Ryan Holliday, author of 'The Obstacle is the Way' About the Author: Atomic Habits by James Clear This engaging, hands-on book is the guide you need to break bad routines and make good ones.' -Adam Grant, author of Originals

'James Clear has spent years honing the art and studying the science of habits. James lays out the most basic information on habit formation, so you can improve by focusing less.' -Mark Manson, author of The Subtle Art of Not Fucking 'This is a very practical and useful book. These small changes will have a revolutionary effect on your career, your relationships, and your life. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter.Īlong the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He knows that real change comes from the compounding of hundreds of small decisions-doing two push-ups a day, waking up 5 minutes earlier each day, or talking on the phone for a short time. But world-renowned habit expert James Clare found another way.

People often think that your life can only change if you set big goals.

Atomic habits book review